Very Berry Smoothie
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Serves4 (1 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup strawberries, frozen
- 1 cup raspberries, frozen
- 1 cup pineapple chunks
- 1 banana
- 1 cup milk, skim
- 1 1/2 cups ice
Directions
- Peel and slice the banana.
- Gather all ingredients and combine in a blender.
- Cover and blend until smooth.
- Serve right away or
Recipe Tips
Alternatively, pour into ice cube trays and freeze and use as a quick to-go breakfast.
Nutrition Facts
Very Berry Smoothie
Amount Per Serving (2 cups eachg)
Calories 117
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 1mg
0%
Sodium 29mg
1%
Potassium 392mg
11%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 19g
Protein 3g
6%
Vitamin A
4%
Vitamin C
59%
Vitamin D0%
Calcium
8%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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