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Turkey Stew
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Serves4 (1 1/2 cups each)
SWAP ScoreChoose Often
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.
Ingredients
- 2 teaspoons vegetable oil
- 1/2 cup onion, chopped
- 1 clove garlic, minced
- 4 carrot, chopped
- 2 stalks celery, chopped
- 2 potatoes, chopped
- 1 14.5-ounce can tomatoes, diced
- 2 cups water
- 2 cups turkey, cooked, chopped
- 1/2 teaspoon black pepper
- 1/4 teaspoon Italian seasoning
Directions
- Heat oil in medium saucepan over medium high heat. Add onion, garlic, carrots and celery and stir for 2 minutes.
- Add potatoes, tomatoes, and water to pan. Bring to a boil, then lower heat and simmer 30 minutes or until vegetables are tender.
- Add turkey and cook another five minutes or until heated.
Recipe Tips
Use any type of cooked turkey or chicken in this recipe.
Nutrition Facts
Turkey Stew
Amount Per Serving (1 1/2 cups each)
Calories 279
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 74mg
25%
Sodium 254mg
11%
Potassium 1049mg
30%
Total Carbohydrates 30g
10%
Dietary Fiber 6g
24%
Sugars 7g
Protein 23g
46%
Vitamin A
168%
Vitamin C
44%
Vitamin D0%
Calcium
7%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Source: What's Cooking? USDA Mixing Bowl
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