Turkey Shepherd's Pie
Serves8 ()
SWAP ScoreWhat's this?
Ingredients
- 2 pounds sweet potatoes peeled and cut into 1-inch chunks
- 1 pound parsnips peeled and thinly sliced (optional)
- 1/4 cup low-fat buttermilk
- 1/4 cup plus 2 tablespoons olive oil
- 1 medium onion finely chopped
- 2 cloves garlic chopped
- 1 tablespoon rosemary chopped (or 1 teaspoon dried)
- 1 1/2 pounds lean ground turkey
- 3 tablespoons Worcestershire sauce
- 2 tablespoons tomato paste
- 1 pound frozen mixed vegetables
- 3/4 cup lower-sodium chicken broth
- 2 tablespoon cornstarch
Directions
- Preheat oven to 400 degrees F. Place sweet potatoes and parsnips in a large pot, add enough water to cover; stir in 1 tablespoon salt. Partially cover and heat to boiling on high. Reduce heat to maintain simmer.
- Simmer 15 minutes or until parsnips are tender, stirring occasionally. Drain well; return to saucepot. Mash with buttermilk, 1/4 cup olive oil and 1/4 teaspoon salt until smooth; set aside.
- Meanwhile, in a large skillet heat remaining 2 tablespoons oil on medium high. Add onion, garlic, rosemary and 1/4 teaspoon salt. Cook 2 to 3 minutes or until golden, stirring.
- Add turkey, Worcestershire sauce, and tomato paste. Cook 5 minutes or until turkey is just browned, breaking up with back of wooden spoon. Add frozen vegetables, 1/2 cup broth, and 1/4 teaspoon salt. Heat to simmering.
- In small bowl, stir cornstarch into remaining 1/4 cup broth. Add to skillet, stirring.
- Transfer turkey and vegetable mixture to 2 1/2 quart baking dish. Top with sweet potato mixture, spreading in even layer. (Can be assembled up to 1 day ahead; cover and refrigerate.)
- Put casserole on a baking sheet (to catch overflow). Bake casserole 30 minutes (45 minutes if refrigerated) or until mixture is bubbling. Let stand at least 5 minutes before serving.
Recipe Tips
Buttermilk Substitutes: 1/4 cup plain yogurt; 1/4 cup milk + 1 tsp. lemon juice or vinegar; 1/4 cup sour cream; 1/4 cup milk + 1/4 tsp. cream of tartar
When adding the potato topping, start with filling in the edges then work towards the center. This helps prevent excessive bubbling over.
Nutrition Facts
Turkey Shepherd's Pie
Amount Per Serving
Calories 418
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Cholesterol 89mg
30%
Sodium 310mg
13%
Potassium 1236mg
35%
Total Carbohydrates 47g
16%
Dietary Fiber 9g
36%
Sugars 14g
Protein 29g
58%
Vitamin A
488%
Vitamin C
57%
Vitamin D0%
Calcium
10%
Iron
20%
* Percent Daily Values are based on a 2000 calorie diet.
Review this Recipe