Tuna Salad on Greens
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Serves4 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 4 crackers, whole grain
- 4 cups romaine lettuce, chopped
- 1 carrot, peeled and grated
- 1 tomato, chopped
- 1/4 red onion, chopped
- 1 tablespoon olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon Italian seasoning
- 1/8 teaspoon black pepper
- 1 5-ounce can tuna, low sodium, canned in water, drained
- 1/3 cup mayonnaise, low-fat
- 1/4 cup celery, chopped
- 1/4 cup green onion, chopped
Directions
- Place lettuce, vegetables, oil, vinegar and herbs in a large salad bowl. Toss together.
- Mix remaining ingredients in another medium sized mixing bowl.
- Assemble salad by placing greens on a large plate. Top with a scoop of tuna salad.
Recipe Tips
Serve as a sandwich instead of on greens.
Nutrition Facts
Tuna Salad on Greens
Amount Per Serving (1 cup eachg)
Calories 246
Calories from Fat 171
% Daily Value*
Total Fat 19g
29%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 10g
Monounsaturated Fat 6g
Cholesterol 22mg
7%
Sodium 303mg
13%
Potassium 371mg
11%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 10g
20%
Vitamin A
129%
Vitamin C
15%
Vitamin D0%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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