Super Stuffed Squash
Serves4 (2 cups each)
SWAP ScoreChoose Sometimes
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.
Ingredients
- 2 acorn squash, halved, seeds and pulp removed
- 2 1/2 cups water
- 1 cup rice, brown, uncooked
- 1 pound pork, ground, lean
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 apple, peeled, cored, and diced
- 1 teaspoon smoked paprika
- 4 teaspoons olive oil
Directions
- Preheat the oven to 350°F. On a large baking sheet, place the squash, cut side down with 1/2 inch water in the oven for 50 minutes, or until soft.
- Meanwhile, in a large stockpot, bring water and rice to a boil on medium-high heat, about 4 minutes.
- Cover, reduce the heat to low, and simmer for about 40 minutes, or until tender and liquid has been absorbed. Stir occasionally.
- In a large nonstick skillet, warm 3 teaspoons of olive oil over medium heat and add the pork. Cook until lightly browned, about 6 minutes.
- Add onions, garlic, apples, smoked paprika, cayenne, salt, and pepper. Cook another 6 minutes, or until onion is soft. Add the brown rice, mix well.
- When squash is done, turn cut-side up in the baking dish. Add a teaspoon of olive oil to the center of each squash half.
- Divide the meat and rice mixture amongst the four squashes and fill the centers. Return to the oven for 10 minutes.
Recipe Tips
Use any type of ground meat in this dish, such as ground beef, chicken, or turkey in place of ground pork.
Nutrition Facts
Super Stuffed Squash
Amount Per Serving (2 cups each)
Calories 461
Calories from Fat 189
% Daily Value*
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 100mg
33%
Sodium 77mg
3%
Potassium 983mg
28%
Total Carbohydrates 36g
12%
Dietary Fiber 7g
28%
Sugars 6g
Protein 33g
66%
Vitamin A
15%
Vitamin C
25%
Vitamin D0%
Calcium
7%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Source: What's Cooking? USDA Mixing Bowl
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