Super Rescue Soup
Print Recipe
Serves6 (1 1/4 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1/2 cup beans, cannellini
- 1/2 cup pearl barley
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 medium carrots, chopped
- 2 cups celery, diced
- 1 medium zucchini, quartered lengthwise and cut into 1/2-inch pieces
- 3/4 cup green beans, cut into 1/2-inch pieces
- 1 russet potato, peeled and cut into 1/2-inch cubes
- 1/2 cup tomato sauce
- 1/2 teaspoon salt (optional)
Directions
- In a medium saucepan, add beans and 1 1/4 cups water, bring to a boil, and add the barley. Lower the heat and simmer for 45 minutes. Set aside.
- In a large saucepan over moderate heat, warm the olive oil. Add the onion, carrots, and celery and sauté, stirring occasionally, until translucent, about 5 minutes.
- Add the zucchini and green beans (and canned beans if using) and sauté until beginning to soften, about 3 minutes.
- Add the potato and sauté, stirring occasionally, for 3 minutes.
- Add 6 cups of water and the tomato sauce, raise the heat, and bring the soup to a boil. Lower the heat and simmer for 20 minutes.
- Add the beans and barley and continue to simmer for 5 more minutes. Purée with an immersion blender, if desired.
Recipe Tips
If using dried beans, soak them overnight or do a quick soak (boil for 2 minutes, then remove them from the heat and let soak for 1 hour).
Nutrition Facts
Super Rescue Soup
Amount Per Serving (1 1/4 cups eachg)
Calories 175
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 389mg
16%
Potassium 695mg
20%
Total Carbohydrates 28g
9%
Dietary Fiber 6g
24%
Sugars 5g
Protein 6g
12%
Vitamin A
66%
Vitamin C
19%
Vitamin D0%
Calcium
6%
Iron
13%
* Percent Daily Values are based on a 2000 calorie diet.
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