Stir Fry Vegetables and Beef

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Serves4 (2 cups each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Mix spices, soy sauce and water; set aside.
  2. Wash vegetables. Slice carrots, broccoli and mushrooms. Chop onions and bell peppers.
  3. Heat oil in large frying pan and add meat when oil is hot; stir until brown, about 8 minutes.
  4. Push meat to the side and in the middle of the pan add carrots, onions and peppers. Cook them for one minute.
  5. Add mushrooms and broccoli. Cook until they are tender.
  6. Add liquid mixture and cook until bubbly.
  7. Reduce heat, cover pan and cook for two more minutes.
  8. Serve over whole wheat pasta or brown rice.

Recipe Tips

Add carrots, bamboo, baby corn, or other favorite vegetables.

Nutrition Facts
Stir Fry Vegetables and Beef
Amount Per Serving (2 cups eachg)
Calories 195 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 36mg 12%
Sodium 159mg 7%
Potassium 682mg 19%
Total Carbohydrates 12g 4%
Dietary Fiber 4g 16%
Sugars 6g
Protein 16g 32%
Vitamin A 35%
Vitamin C 93%
Vitamin D0%
Calcium 5%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

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