Stir Fry Vegetables and Beef
Servings
42 cups each
Ingredients
Instructions
  1. Mix spices, soy sauce and water; set aside.
  2. Wash vegetables. Slice carrots, broccoli and mushrooms. Chop onions and bell peppers.
  3. Heat oil in large frying pan and add meat when oil is hot; stir until brown, about 8 minutes.
  4. Push meat to the side and in the middle of the pan add carrots, onions and peppers. Cook them for one minute.
  5. Add mushrooms and broccoli. Cook until they are tender.
  6. Add liquid mixture and cook until bubbly.
  7. Reduce heat, cover pan and cook for two more minutes.
  8. Serve over whole wheat pasta or brown rice.
Recipe Notes

Add carrots, bamboo, baby corn, or other favorite vegetables.
Nutrition Facts
Stir Fry Vegetables and Beef
Amount Per Serving (2 cups eachg)
Calories 384 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 6g 30%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 11g
Cholesterol 72mg 24%
Sodium 308mg 13%
Potassium 1011mg 29%
Total Carbohydrates 20g 7%
Dietary Fiber 7g 28%
Sugars 7g
Protein 27g 54%
Vitamin A 212%
Vitamin C 211%
Vitamin D0%
Calcium 7%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.
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