Stir Fry Vegetables and Beef
Servings
42 cups each
Ingredients
Instructions
  1. Mix spices, soy sauce and water; set aside.
  2. Wash vegetables. Slice carrots, broccoli and mushrooms. Chop onions and bell peppers.
  3. Heat oil in large frying pan and add meat when oil is hot; stir until brown, about 8 minutes.
  4. Push meat to the side and in the middle of the pan add carrots, onions and peppers. Cook them for one minute.
  5. Add mushrooms and broccoli. Cook until they are tender.
  6. Add liquid mixture and cook until bubbly.
  7. Reduce heat, cover pan and cook for two more minutes.
  8. Serve over whole wheat pasta or brown rice.
Recipe Notes

Add carrots, bamboo, baby corn, or other favorite vegetables.
Nutrition Facts
Stir Fry Vegetables and Beef
Amount Per Serving (2 cups eachg)
Calories 407 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 7g 35%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 11g
Cholesterol 73mg 24%
Sodium 324mg 14%
Potassium 1047mg 30%
Total Carbohydrates 20g 7%
Dietary Fiber 7g 28%
Sugars 8g
Protein 27g 54%
Vitamin A 214%
Vitamin C 213%
Vitamin D0%
Calcium 7%
Iron 26%
* Percent Daily Values are based on a 2000 calorie diet.
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