Spinach Casserole
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Serves8 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 3 10-ounce packages frozen spinach, thawed
- 2 cups non fat cottage cheese
- 3/4 cup egg substitute
- 1/4 cup flour
- 1/2 teaspoon salt
- 1/4 cup butter
Directions
- Mix all ingredients together and pour into a slow cooker.
- Cover and cook on high for 1 hour. Reduce to low and cook for 2 more hours.
Recipe Tips
If you do not have a slow cooker, you can bake the casserole in the oven. Pour contents into a casserole dish and cover with foil. Bake at 350 degrees for 1 to 1 1/2 hours.
Nutrition Facts
Spinach Casserole
Amount Per Serving (1/2 cup eachg)
Calories 161
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 18mg
6%
Sodium 380mg
16%
Potassium 649mg
19%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 1g
Protein 7g
14%
Vitamin A
61%
Vitamin C
33%
Vitamin D0%
Calcium
44%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.
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