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Spinach Casserole

Servings

81/2 cup each

Ingredients

3 10-ounce packages frozen spinach, thawed
2 cups non fat cottage cheese
3/4 cup egg substitute
1/4 cup flour
1/2 teaspoon salt
1/4 cup butter

Instructions

Mix all ingredients together and pour into a slow cooker.
Cover and cook on high for 1 hour. Reduce to low and cook for 2 more hours.

Recipe Notes

If you do not have a slow cooker, you can bake the casserole in the oven. Pour contents into a casserole dish and cover with foil. Bake at 350 degrees for 1 to 1 1/2 hours.

Nutrition Facts

Spinach Casserole

Amount Per Serving (1/2 cup eachg)

Calories 161 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Saturated Fat 4g 20%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 2g

Cholesterol 18mg 6%

Sodium 380mg 16%

Potassium 649mg 19%

Total Carbohydrates 21g 7%

Dietary Fiber 2g 8%

Sugars 1g

Protein 7g 14%

Vitamin A 61%

Vitamin C 33%

Vitamin D0%

Calcium 44%

Iron 17%

* Percent Daily Values are based on a 2000 calorie diet.