Spicy Grilled Chicken

Serves4, 1/2 chicken breast each ()

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Remove any excess skin and fat from the chicken.
Place salsa in a bowl and add chicken to it. Turn chicken to coat completely. Put the bowl in a refrigerator for at least 15 minutes.
Place chicken on a hot grill or under a broiler and cook until an inserted thermometer reads 165°F for 15 seconds.

Serve over brown rice.

Nutrition Facts

Spicy Grilled Chicken

Amount Per Serving

Calories 196 Calories from Fat 99

% Daily Value*

Total Fat 11g 17%

Saturated Fat 3g 15%

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 5g

Cholesterol 65mg 22%

Sodium 268mg 11%

Potassium 304mg 9%

Total Carbohydrates 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 21g 42%

Vitamin A 3%

Vitamin C 1%

Vitamin D1%

Calcium 2%

Iron 5%

* Percent Daily Values are based on a 2000 calorie diet.

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