Spanish Baked Fish

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Serves4 (1 fillet each)
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  1. Preheat oven to 350°F.
  2. Lightly grease a large baking dish.
  3. Separate fish into four fillets in the baking dish.
  4. Mix remaining ingredients together and pour over fish.
  5. Bake until fish flakes easily with a fork, about 10-20 minutes, and an inserted thermometer reads 145°F for 15 seconds.

Recipe Tips

You can use salmon in place of the white fish.

Nutrition Facts
Spanish Baked Fish
Amount Per Serving (1 fillet eachg)
Calories 228 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 87mg 29%
Sodium 404mg 17%
Potassium 725mg 21%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 4g
Protein 29g 58%
Vitamin A 16%
Vitamin C 10%
Vitamin D0%
Calcium 5%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

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