Spicy Grilled Chicken
Servings
4, 1/2 chicken breast each
Ingredients
Instructions
  1. Remove any excess skin and fat from the chicken.
  2. Place salsa in a bowl and add chicken to it. Turn chicken to coat completely. Put the bowl in a refrigerator for at least 15 minutes.
  3. Place chicken on a hot grill or under a broiler and cook until an inserted thermometer reads 165°F for 15 seconds.
Recipe Notes

Serve over brown rice.
Nutrition Facts
Spicy Grilled Chicken
Amount Per Serving
Calories 196 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 65mg 22%
Sodium 268mg 11%
Potassium 304mg 9%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 21g 42%
Vitamin A 3%
Vitamin C 1%
Vitamin D1%
Calcium 2%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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