Spicy Grilled Chicken
Servings
4, 1/2 chicken breast each
Ingredients
Instructions
  1. Remove any excess skin and fat from the chicken.
  2. Place salsa in a bowl and add chicken to it. Turn chicken to coat completely. Put the bowl in a refrigerator for at least 15 minutes.
  3. Place chicken on a hot grill or under a broiler and cook until an inserted thermometer reads 165°F for 15 seconds.
Recipe Notes

Serve over brown rice.
Nutrition Facts
Spicy Grilled Chicken
Amount Per Serving
Calories 197 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 96mg 32%
Sodium 315mg 13%
Potassium 380mg 11%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 36g 72%
Vitamin A 3%
Vitamin C 1%
Vitamin D0%
Calcium 2%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
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