Skillet Sweet Potatoes
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Serves4 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 pound sweet potatoes, peeled and sliced into 1/2 inch thick rounds
- 1/2 cup orange juice
- 1 tablespoon brown sugar
- 1 tablespoon margarine
- 1 teaspoon cinnamon, ground (optional)
Directions
- Place sweet potatoes in a 12-inch skillet; cover with hot water, and bring to a boil. Lower heat, cover, and cook for 10 minutes until soft. Drain.
- In a small mixing bowl, combine orange juice, brown sugar, margarine, and cinnamon. If using cinnamon, add that too.
- Pour the sauce over the cooked potatoes in the skillet. Cook and stir until bubbly.
- Uncover and gently boil for about 5 minutes until the potatoes are glazed, spooning sauce over potatoes from time to time.
Recipe Tips
Add 1/8 teaspoon nutmeg or allspice with the cinnamon.
Nutrition Facts
Skillet Sweet Potatoes
Amount Per Serving (1/2 cup eachg)
Calories 154
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 42mg
2%
Potassium 608mg
17%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
16%
Sugars 13g
Protein 3g
6%
Vitamin A
440%
Vitamin C
63%
Vitamin D0%
Calcium
4%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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