Skillet Taco Casserole

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Serves6 (1 1/2 cups each)
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  1. In large skillet over medium high heat, cook ground beef until brown, about 8-10 minutes, stirring occasionally. Drain off fat.
  2. Stir in corn squares cereal, beans, tomato sauce, tomatoes, corn, chili powder, garlic powder, and pepper.
  3. Bring to a boil. Reduce heat and cook, stirring frequently, for 5 minutes.
  4. Remove from heat. Sprinkle with cheese. Let stand, covered, for 10 minutes or until cheese is melted.

Recipe Tips

Use any type of ground meat in this recipe, such as ground turkey, chicken, or pork.

Nutrition Facts
Skillet Taco Casserole
Amount Per Serving (1 1/2 cups eachg)
Calories 400 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 6g 30%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 171mg 57%
Sodium 445mg 19%
Potassium 937mg 27%
Total Carbohydrates 33g 11%
Dietary Fiber 6g 24%
Sugars 11g
Protein 33g 66%
Vitamin A 30%
Vitamin C 26%
Vitamin D0%
Calcium 9%
Iron 35%
* Percent Daily Values are based on a 2000 calorie diet.

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