Skillet Catfish
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Serves4 (1 fillet each)
SWAP ScoreWhat's this?
Ingredients
- 1/8 cup cornmeal
- 1 teaspoon oregano, dried
- 1/2 teaspoon cayenne pepper
- 1 teaspoon thyme, dried
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 4 4-ounce catfish fillets
- 2 teaspoons vegetable oil
- 1 lemon, quartered
Directions
- Put the cornmeal, oregano, cayenne pepper, thyme, paprika, salt and pepper on a plate and combine well.
- Dredge both sides of the catfish in the spice mixture.
- Heat oil in a skillet over high heat.
- Add the fish and cook about 4 minutes on each side, until browned and cooked throughout.
- Serve right away garnished with lemon or lime wedges.
Recipe Tips
Use any fish on hand, whitefish work better for this recipe.
Nutrition Facts
Skillet Catfish
Amount Per Serving (1 fillet eachg)
Calories 207
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 75mg
25%
Sodium 402mg
17%
Potassium 481mg
14%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 22g
44%
Vitamin A
8%
Vitamin C
19%
Vitamin D0%
Calcium
2%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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