Skillet Catfish
Servings
41 fillet each
Ingredients
Instructions
  1. Put the cornmeal, oregano, cayenne pepper, thyme, paprika, salt and pepper on a plate and combine well.
  2. Dredge both sides of the catfish in the spice mixture.
  3. Heat oil in a skillet over high heat.
  4. Add the fish and cook about 4 minutes on each side, until browned and cooked throughout.
  5. Serve right away garnished with lemon or lime wedges.
Recipe Notes

Use any fish on hand, whitefish work better for this recipe.
Nutrition Facts
Skillet Catfish
Amount Per Serving (1 fillet eachg)
Calories 207 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 75mg 25%
Sodium 402mg 17%
Potassium 481mg 14%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 22g 44%
Vitamin A 8%
Vitamin C 19%
Vitamin D0%
Calcium 2%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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