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Simple Coleslaw
Cabbage has about the same amount of nutrition you find in kale, but it comes in more colors! Coleslaw is an easy side dish that fits with just about any meal.
Print Recipe
Serves12 (1/2 cup each)
SWAP ScoreChoose Often
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.
Ingredients
- 6 cups cabbage, shredded
- 1 large carrot, peeled and shredded
- 2 tablespoons mayonnaise, light
- 1/2 cup apple cider vinegar (substitute with white vinegar)
- 3 tablespoons sugar
- 1 teaspoon yellow mustard
- 2 teaspoons celery seed (optional) or 1 stalk celery, thinly sliced
- 1/4 teaspoon salt
Directions
- Place the shredded cabbage and carrots in a large bowl.
- In a separate bowl add mayonnaise, vinegar, sugar, mustard, and salt. If using celery seed, add that too.
- Mix the cabbage and carrots well with the dressing.
- Chill in the refrigerator for at least 1 hour before serving.
Recipe Tips
Use a mixture of red and green cabbage for a colorful slaw.
Nutrition Facts
Simple Coleslaw
Amount Per Serving (1 cup each)
Calories 40
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 79mg
3%
Potassium 170mg
5%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 1g
2%
Vitamin A
14%
Vitamin C
47%
Vitamin D0%
Calcium
3%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
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