Quick and Healthy Black-Eyed Peas
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Serves6 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 4 slices turkey bacon, chopped
- 5 1/2 cups black-eyed peas, frozen (about 2 pounds)
- 2 cups water
- 1/4 teaspoon black pepper
- 1 tablespoon sugar
Directions
- Place a pot over medium high heat and cook bacon for 3-4 minutes over medium heat.
- Add the rest of the ingredients and bring to a boil over medium high heat.
- Reduce heat to simmer and allow to cook until the peas are tender, about 30 minutes.
- Serve hot.
Recipe Tips
Omit bacon for a vegetarian option.
Nutrition Facts
Quick and Healthy Black-Eyed Peas
Amount Per Serving (1 cup eachg)
Calories 210
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 8mg
3%
Sodium 119mg
5%
Potassium 473mg
14%
Total Carbohydrates 35g
12%
Dietary Fiber 10g
40%
Sugars 7g
Protein 14g
28%
Vitamin A
1%
Vitamin C
1%
Vitamin D0%
Calcium
4%
Iron
23%
* Percent Daily Values are based on a 2000 calorie diet.
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