Plum Cool Down
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Serves8 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 cups plums, chopped
- 1 12-ounce can cranberry juice concentrate, frozen
- 1 cup water
Directions
- Combine all ingredients in blender.
- Blend until smooth.
Recipe Tips
Use your favorite fruit in this- pears, peaches, or nectarines that have the pit or seeds removed all work well.
Nutrition Facts
Plum Cool Down
Amount Per Serving (1/2 cup eachg)
Calories 39
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Potassium 99mg
3%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 8g
Protein 0g
0%
Vitamin A
3%
Vitamin C
30%
Vitamin D0%
Calcium
1%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.
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