Plum Cool Down

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Serves8 (1/2 cup each)
SWAP ScoreChoose Sometimes
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.

Ingredients

Directions

  1. Combine all ingredients in blender.
  2. Blend until smooth.

Recipe Tips

Use your favorite fruit in this- pears, peaches, or nectarines that have the pit or seeds removed all work well.

Nutrition Facts
Plum Cool Down
Amount Per Serving (1/2 cup each)
Calories 39
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 99mg 3%
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Sugars 8g
Protein 0g 0%
Vitamin A 3%
Vitamin C 30%
Vitamin D0%
Calcium 1%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
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Recipe Source: What's Cooking? USDA Mixing Bowl

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