Pancakes

Serves4 (1 pancake each)

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In a large bowl, mix milk, oil and water together.
Combine remaining ingredients in a separate bowl.
Add milk mixture to the flour mixture, stirring until just moistened.
Drop 1/4 cup of batter onto a hot, lightly greased frying pan. Cook each side about 2-3 minutes until a golden color is reached on both.
Repeat until batter is gone.

Try adding fruit such as blueberries or banana slices to the batter.

Nutrition Facts

Pancakes

Amount Per Serving (1 pancake eachg)

Calories 224 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Saturated Fat 1g 5%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

Cholesterol 6mg 2%

Sodium 300mg 13%

Potassium 123mg 4%

Total Carbohydrates 37g 12%

Dietary Fiber 1g 4%

Sugars 6g

Protein 6g 12%

Vitamin A 3%

Vitamin D1%

Calcium 33%

Iron 5%

* Percent Daily Values are based on a 2000 calorie diet.

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