Oatmeal Muffins
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Serves12 (1 muffin each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup baking mix, low-fat
- 1/2 cup corn or oat cereal, crushed
- 1 1/2 cups rolled oats, uncooked
- 1/2 cup sugar
- 2 teaspoons cinnamon, ground
- 1 egg
- 2 tablespoons vegetable oil
- 2 tablespoons applesauce
- 1/2 cup milk, non-fat
- nonstick cooking spray
Directions
- Preheat oven to 375 degrees F. Coat a muffin pan with nonstick cooking spray.
- In a large bowl, add baking mix, cereal, oats, sugar, and cinnamon in a small bowl and mix.
- Stir in egg, oil, applesauce, and milk until lightly mixed. Batter will be lumpy.
- Spoon batter into muffin cups.
- Bake for 20 to 25 minutes or until muffins are browned. Cool on wire rack.
Recipe Tips
Freeze extra muffins and keep for up to 1 month.
Nutrition Facts
Oatmeal Muffins
Amount Per Serving (1 muffin eachg)
Calories 175
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 17mg
6%
Sodium 152mg
6%
Potassium 118mg
3%
Total Carbohydrates 28g
9%
Dietary Fiber 2g
8%
Sugars 11g
Protein 4g
8%
Vitamin A
3%
Vitamin C
2%
Vitamin D0%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
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