Not Your Basic Baked Beans
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Serves3 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 15-ounce can vegetarian beans, low sodium
- 2 teaspoons vegetable oil
- 1/2 onion, chopped
- 2 teaspoons spicy mustard
- 2 teaspoons ketchup
- 2 tablespoons brown sugar
Directions
- In skillet, heat oil and cook onions, and green peppers until tender, about 5-7 minutes.
- Add vegetarian beans.
- Add mustard, ketchup, and brown sugar; stir.
- Heat for 2 to 3 minutes on medium heat until heated through. Serve hot.
Recipe Tips
Serve with brown rice with steamed vegetables for a complete meal.
Nutrition Facts
Not Your Basic Baked Beans
Amount Per Serving (1/2 cup eachg)
Calories 200
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 559mg
23%
Potassium 369mg
11%
Total Carbohydrates 40g
13%
Dietary Fiber 6g
24%
Sugars 20g
Protein 7g
14%
Vitamin A
4%
Vitamin C
2%
Vitamin D0%
Calcium
5%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
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