Not Your Basic Baked Beans
Servings
31/2 cup each
Ingredients
Instructions
  1. In skillet, heat oil and cook onions, and green peppers until tender, about 5-7 minutes.
  2. Add vegetarian beans.
  3. Add mustard, ketchup, and brown sugar; stir.
  4. Heat for 2 to 3 minutes on medium heat until heated through. Serve hot.
Recipe Notes

Serve with brown rice with steamed vegetables for a complete meal.
Nutrition Facts
Not Your Basic Baked Beans
Amount Per Serving (1/2 cup eachg)
Calories 200 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 559mg 23%
Potassium 369mg 11%
Total Carbohydrates 40g 13%
Dietary Fiber 6g 24%
Sugars 20g
Protein 7g 14%
Vitamin A 4%
Vitamin C 2%
Vitamin D0%
Calcium 5%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Share on Twitter