Mouth-Watering Oven-Fried Fish
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Serves6 (1 fillet each)
SWAP ScoreWhat's this?
Ingredients
- 6 5-ounce haddock fillets
- 1 tablespoon lemon juice
- 1/4 cup buttermilk, 1%
- 1 teaspoon garlic, minced
- 1/8 teaspoon hot sauce
- 1/4 teaspoon white pepper
- 1/4 teaspoon salt
- 1/4 teaspoon onion powder
- 1/2 cup corn flakes, crumbled or plain bread crumbs
- 1 tablespoon vegetable oil
- 1 lemon, cut into wedges
Directions
- Preheat oven to 475 F .
- Coat fish with lemon juice.
- Combine milk, hot sauce, and garlic.
- Combine pepper, salt, and onion powder with crumbs and place on plate.
- Let fillets sit briefly in milk. Remove and coat fillets on both sides with seasoned crumbs. Let stand briefly until coating sticks to each side of fish.
- Arrange on lightly oiled shallow baking dish. Bake 20 minutes without flipping.
- Cut into 6 pieces. Serve with fresh lemon.
Recipe Tips
Use any type of white fish in this recipe, such as tilapia, cod, or halibut.
Nutrition Facts
Mouth-Watering Oven-Fried Fish
Amount Per Serving (1 fillet eachg)
Calories 184
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 94mg
31%
Sodium 530mg
22%
Potassium 551mg
16%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 30g
60%
Vitamin A
3%
Vitamin C
14%
Vitamin D0%
Calcium
4%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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