Mouth-Watering Oven-Fried Fish
Servings
61 fillet each
Ingredients
Instructions
  1. Preheat oven to 475 F .
  2. Coat fish with lemon juice.
  3. Combine milk, hot sauce, and garlic.
  4. Combine pepper, salt, and onion powder with crumbs and place on plate.
  5. Let fillets sit briefly in milk. Remove and coat fillets on both sides with seasoned crumbs. Let stand briefly until coating sticks to each side of fish.
  6. Arrange on lightly oiled shallow baking dish. Bake 20 minutes without flipping.
  7. Cut into 6 pieces. Serve with fresh lemon.
Recipe Notes

Use any type of white fish in this recipe, such as tilapia, cod, or halibut.
Nutrition Facts
Mouth-Watering Oven-Fried Fish
Amount Per Serving (1 fillet eachg)
Calories 184 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 94mg 31%
Sodium 530mg 22%
Potassium 551mg 16%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 1g
Protein 30g 60%
Vitamin A 3%
Vitamin C 14%
Vitamin D0%
Calcium 4%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
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