Mini Meatloaves with Roasted Apples
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Serves4 (1 meatloaf each)
SWAP ScoreWhat's this?
Ingredients
- 1 lb lean ground beef or lean ground turkey
- 1 small zucchini grated
- 1/3 cup seasoned bread crumbs
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tbsp Dijon mustard
- 2 small apples cored and cut into 8 wedges each
- 1 tsp fresh rosemary chopped (optional)
- 1/4 tsp cayenne pepper
- 1 tbsp extra virgin olive oil
Directions
- Preheat oven to 425 ℉. Line a rimmed baking sheet with foil.
- In large bowl, combine ground meat, zucchini, bread crumbs, and salt and pepper. Form into 4 meatloaves and place on baking sheet; brush with Dijon.
- Toss apple wedges, rosemary, cayenne, olive oil, and pinch salt; arrange around meatloaves. Bake for 30 minutes or until loaves are cooked (165 ℉).
Recipe Tips
This quick dinner lets you feast on comforting fall flavors.
Nutrition Facts
Mini Meatloaves with Roasted Apples
Amount Per Serving
Calories 283
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 78mg
26%
Sodium 508mg
21%
Potassium 462mg
13%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 9g
Protein 24g
48%
Vitamin A
3%
Vitamin C
10%
Vitamin D27%
Calcium
5%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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