Mac and Beans Medley
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Serves4 (1 3/4 cups each)
SWAP ScoreWhat's this?
Ingredients
- 4 cloves garlic
- 1 bell pepper (any color)
- 2 tablespoons canola oil
- 1 14.5-ounce can diced tomatoes
- 1 15-ounce can beans, drained and rinsed
- 1 teaspoon red pepper flakes
- 2 cups macaroni, cooked
Directions
- Heat oil in large skillet over medium-high heat. Add garlic and bell pepper. Cook for one minute. Do not let garlic brown.
- Add diced tomatoes with liquid and red pepper flakes.
- Cover the skillet and lower heat. Cook for 10 minutes or until sauce is slightly thickened.
- Add beans and cooked macaroni to skillet and cook 5 minutes or until heated through.
- Serve hot.
Recipe Tips
Serve as a side dish to a main entrée like meatloaf.
Nutrition Facts
Mac and Beans Medley
Amount Per Serving (1 3/4 cups eachg)
Calories 288
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 493mg
21%
Potassium 547mg
16%
Total Carbohydrates 48g
16%
Dietary Fiber 8g
32%
Sugars 12g
Protein 10g
20%
Vitamin A
22%
Vitamin C
93%
Vitamin D0%
Calcium
7%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.
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