Mac and Beans Medley
Servings
41 3/4 cups each
Ingredients
Instructions
  1. Heat oil in large skillet over medium-high heat. Add garlic and bell pepper. Cook for one minute. Do not let garlic brown.
  2. Add diced tomatoes with liquid and red pepper flakes.
  3. Cover the skillet and lower heat. Cook for 10 minutes or until sauce is slightly thickened.
  4. Add beans and cooked macaroni to skillet and cook 5 minutes or until heated through.
  5. Serve hot.
Recipe Notes

Serve as a side dish to a main entrée like meatloaf.
Nutrition Facts
Mac and Beans Medley
Amount Per Serving (1 3/4 cups eachg)
Calories 288 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 493mg 21%
Potassium 547mg 16%
Total Carbohydrates 48g 16%
Dietary Fiber 8g 32%
Sugars 12g
Protein 10g 20%
Vitamin A 22%
Vitamin C 93%
Vitamin D0%
Calcium 7%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Share on Twitter