low-fat Ranch Dip
Print Recipe
Serves4 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 15-ounce can beans, great northern, low sodium, rinsed and drained
- 1/4 cup water
- 1/2 cup yogurt, low-fat, plain
- 1/2 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- 1/4 teaspoon black pepper
- 1 tablespoon chives, chopped
- 1 tablespoon parsley, chopped
- 1/4 teaspoon tarragon, dried (optional)
- 1/4 teaspoon salt
- 1 tablespoon lemon juice
Directions
- Blend the beans and garlic in a blender, adding enough water for the desired consistency.
- Blend for 2 minutes to make it silky smooth.
- Use a spatula to scrape the mixture into a medium bowl.
- Stir in the yogurt, cayenne, chives, parsley, and tarragon, salt and lemon juice. Serve in a bowl.
Recipe Tips
Serve with your favorite vegetables.
Nutrition Facts
low-fat Ranch Dip
Amount Per Serving (1/2 cup eachg)
Calories 131
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 1mg
0%
Sodium 514mg
21%
Potassium 310mg
9%
Total Carbohydrates 28g
9%
Dietary Fiber 5g
20%
Sugars 14g
Protein 6g
12%
Vitamin A
5%
Vitamin C
4%
Vitamin D0%
Calcium
6%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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