low-fat Ranch Dip
Servings
41/2 cup each
Ingredients
Instructions
  1. Blend the beans and garlic in a blender, adding enough water for the desired consistency.
  2. Blend for 2 minutes to make it silky smooth.
  3. Use a spatula to scrape the mixture into a medium bowl.
  4. Stir in the yogurt, cayenne, chives, parsley, and tarragon, salt and lemon juice. Serve in a bowl.
Recipe Notes

Serve with your favorite vegetables.
Nutrition Facts
low-fat Ranch Dip
Amount Per Serving (1/2 cup eachg)
Calories 131 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 1mg 0%
Sodium 514mg 21%
Potassium 310mg 9%
Total Carbohydrates 28g 9%
Dietary Fiber 5g 20%
Sugars 14g
Protein 6g 12%
Vitamin A 5%
Vitamin C 4%
Vitamin D0%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
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