Hummus
Print Recipe
Serves6 (1/3 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 15-ounce can garbanzo beans, rinsed and drained
- 2 cloves garlic, minced
- 1/4 cup lemon juice
- 1 tablespoon sesame tahini (or peanut butter, creamy)
- 2 tablespoons olive oil
Directions
- Mash the garbanzo beans until smooth (if you have a blender, put the beans and lemon juice into it and blend).
- Add the garlic, lemon juice, tahini and oil. Mix well.
Recipe Tips
Serve with favorite chips or sliced vegetables.
Nutrition Facts
Hummus
Amount Per Serving (1/3 cup eachg)
Calories 156
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 178mg
7%
Potassium 116mg
3%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
20%
Sugars 3g
Protein 6g
12%
Vitamin A
0%
Vitamin C
3%
Vitamin D0%
Calcium
3%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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