Hummus
Servings
61/3 cup each
Ingredients
Instructions
  1. Mash the garbanzo beans until smooth (if you have a blender, put the beans and lemon juice into it and blend).
  2. Add the garlic, lemon juice, tahini and oil. Mix well.
Recipe Notes

Serve with favorite chips or sliced vegetables.
Nutrition Facts
Hummus
Amount Per Serving (1/3 cup eachg)
Calories 156 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 178mg 7%
Potassium 116mg 3%
Total Carbohydrates 17g 6%
Dietary Fiber 5g 20%
Sugars 3g
Protein 6g 12%
Vitamin A 0%
Vitamin C 3%
Vitamin D0%
Calcium 3%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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