Harvest Vegetable Salad
This salad is flavorful and simple and an excellent source of vitamin A!
Print Recipe
Serves4 (1 cup vegetables each)
SWAP ScoreWhat's this?
Ingredients
- 2 cups romaine lettuce, washed
- 1 cup cilantro, chopped
- 1 cup parsnips, peeled, 2 medium
- 1 cup carrots, peeled, 2 medium
- 1 cup turnips, peeled, 1 medium
- 1/4 cup lime juice
- 1/2 teaspoon lime zest
- 1 teaspoon sugar
- 1/4 teaspoon chili powder
- 1 tablespoon olive oil
Directions
- Combine romaine lettuce and cilantro, and divide onto four plates.
- Place parsnips, carrots and turnips into 1 quart of boiling water. Return water to a simmer, cook vegetables for 2 minutes. Strain into a colander.
- Combine lime juice, zest, sugar, chili powder and olive oil in small mixing bowl with whisk.
- Place hot vegetables on top of greens and top with homemade dressing.
Recipe Tips
Serve with your favorite sandwich or soup.
Nutrition Facts
Harvest Vegetable Salad
Amount Per Serving (1 cup eachg)
Calories 124
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 74mg
3%
Potassium 622mg
18%
Total Carbohydrates 22g
7%
Dietary Fiber 7g
28%
Sugars 9g
Protein 2g
4%
Vitamin A
313%
Vitamin C
45%
Vitamin D0%
Calcium
7%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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