Grilled Pork Chops with Fresh Plum and Basil
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Serves4 ()
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Ingredients
- 1 lb thin boneless pork chops
- 2 tbsp olive oil divided
- 3 ripe plums
- 1 lemon
- 2 tsp sugar
- 1/2 tsp crushed red pepper
- 5 leaves Fresh basil
- 4 cups baby spinach
Directions
- Set grill or heat grill pan to medium-high. Brush the pork chops with 1 tbsp of the oil and season with salt. Grill pork chops 4–5 min. per side.
- Meanwhile, pit and thinly slice the plums. Into a medium bowl, grate the zest and squeeze the juice from the lemon. Add plums, sugar, red pepper, and remaining 1 tbsp olive oil. Toss to combine.
- Chop the basil. Divide spinach among plates. Top with pork chops. Spoon plums over pork chops. Garnish with basil.
Nutrition Facts
Grilled Pork Chops with Fresh Plum and Basil
Amount Per Serving
Calories 364
Calories from Fat 207
% Daily Value*
Total Fat 23g
35%
Saturated Fat 7g
35%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
Cholesterol 85mg
28%
Sodium 122mg
5%
Potassium 696mg
20%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 8g
Protein 32g
64%
Vitamin A
63%
Vitamin C
41%
Vitamin D0%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
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