Fiesta Wrap

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Serves6 (1 wrap each)
SWAP ScoreChoose Rarely
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.

Ingredients

Directions

  1. Preheat oven to 325 °F.
  2. Rinse quinoa in a fine mesh strainer until water runs clear, not cloudy. Combine quinoa and ¾ cup water in a small pot. Cover and bring to a boil.
  3. Turn heat down to low and simmer until water is completely absorbed, about 10-15 minutes. Fluff with a fork and set aside.
  4. Place black beans in a large mixing bowl. Lightly mash beans with a fork until half are smooth. Be careful not to over-mash beans.
  5. To make filling, add to the mashed beans the quinoa, red peppers, red onions, carrots, cheese, chili powder, cumin, and lime juice.
  6. For each wrap, place ½ cup of filling on the bottom half of tortilla and roll in the form of a burrito.The wrap may also be folded in half like a taco.
  7. Brush filled wraps lightly with vegetable oil and place on a baking sheet. Bake for 10 minutes at 325 °F. Wraps will be lightly brown. Serve hot If desired, serve with fresh diced tomatoes, corn salsa, and/or lettuce.

Recipe Tips

Use Fiesta Hummus on this wrap as a condiment for added flavor.

Nutrition Facts
Fiesta Wrap
Amount Per Serving (1 wrap each)
Calories 417 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 5mg 2%
Sodium 617mg 26%
Potassium 477mg 14%
Total Carbohydrates 74g 25%
Dietary Fiber 10g 40%
Sugars 9g
Protein 16g 32%
Vitamin A 54%
Vitamin C 18%
Vitamin D0%
Calcium 8%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.
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Recipe Source: What's Cooking? USDA Mixing Bowl

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