Fiesta Wrap
Servings
61 wrap each
Ingredients
Instructions
  1. Preheat oven to 325 °F.
  2. Rinse quinoa in a fine mesh strainer until water runs clear, not cloudy. Combine quinoa and ¾ cup water in a small pot. Cover and bring to a boil.
  3. Turn heat down to low and simmer until water is completely absorbed, about 10-15 minutes. Fluff with a fork and set aside.
  4. Place black beans in a large mixing bowl. Lightly mash beans with a fork until half are smooth. Be careful not to over-mash beans.
  5. To make filling, add to the mashed beans the quinoa, red peppers, red onions, carrots, cheese, chili powder, cumin, and lime juice.
  6. For each wrap, place ½ cup of filling on the bottom half of tortilla and roll in the form of a burrito.The wrap may also be folded in half like a taco.
  7. Brush filled wraps lightly with vegetable oil and place on a baking sheet. Bake for 10 minutes at 325 °F. Wraps will be lightly brown. Serve hot If desired, serve with fresh diced tomatoes, corn salsa, and/or lettuce.
Recipe Notes

Use Fiesta Hummus on this wrap as a condiment for added flavor.
Nutrition Facts
Fiesta Wrap
Amount Per Serving (1 wrap eachg)
Calories 417 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 5mg 2%
Sodium 617mg 26%
Potassium 477mg 14%
Total Carbohydrates 74g 25%
Dietary Fiber 10g 40%
Sugars 9g
Protein 16g 32%
Vitamin A 54%
Vitamin C 18%
Vitamin D0%
Calcium 8%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.
Share on Twitter