Cornbread

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Serves8 (1 slice each)
SWAP ScoreChoose Often
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.
Ingredients Directions Nutrition Facts

Ingredients

Directions

  1. Preheat oven to 425ºF.
  2. In a large bowl, mix dry ingredients together.
  3. In a separate bowl, mix wet ingredients together and then add to the dry ingredients. Mix well.
  4. Pour batter into greased loaf pan and bake for 30 minutes.

Recipe Tips

This is a great side to a variety of dishes including beans, chili, and pulled pork.

Nutrition Facts
Cornbread
Amount Per Serving (1 slice each)
Calories 133 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 47mg 16%
Sodium 164mg 7%
Potassium 141mg 4%
Total Carbohydrates 20g 7%
Dietary Fiber 1g 4%
Sugars 3g
Protein 5g 10%
Vitamin A 4%
Vitamin C 0%
Vitamin D0%
Calcium 10%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
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Recipe Source: Adapted from The Seat Pleasant/University of Maryland Health Partnership - Healthy Cookbook Recipes for African American Populations

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