Chicken Cakes
Serves8 (1 chicken cake each)
SWAP ScoreWhat's this?
Ingredients
- 1 teaspoon olive oil
- 1/2 cup red pepper, diced
- 1/4 cup green onions, diced
- 2 cloves garlic, minced
- 1 small tomato, diced
- 2 12.5-ounce cans chicken, drained
- 1 tablespoon lemon juice
- 1 tablespoon Dijon mustard
- 1/3 cup low fat mayonnaise
- 1 teaspoon dried tarragon
- 1 tablespoon parsley, chopped
- 1 1/2 teaspoon old bay seasoning
- 1 cup white rice, cooked
- 2 large eggs, slightly beaten
Directions
- Preheat oven to 350 degrees F. Heat olive oil in skillet over medium high heat.
- Add the peppers and onions to the skillet. Cook until tender, about 4-5 minutes. Add the garlic and cook until fragrant, another 30 seconds. Remove from heat.
- In a medium mixing bowl, combine tomato, chicken, lemon juice, mustard, mayonnaise, tarragon, parsley, seasoning, and rice.
- Mix in vegetables. Add the eggs and mix until well combined, making sure chicken is well incorporated.
- Make 8 equal sized portions of the mixture and roll into a ball. Flatten to 3/4" thick.
- Bake chicken cakes for 5-7 minutes on a baking sheet. Flip and cook additional 5 minutes until browned. Serve warm.
Recipe Tips
Serve with steamed vegetables, such as broccoli, cauliflower, asparagus or carrots.
This is great served cold the next day over a salad.
Nutrition Facts
Chicken Cakes
Amount Per Serving
Calories 194
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 96mg
32%
Sodium 304mg
13%
Potassium 199mg
6%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 15g
30%
Vitamin A
16%
Vitamin C
30%
Vitamin D0%
Calcium
2%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
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