Bean Soup
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Serves8 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup beans, pinto, dry, soaked overnight and drained
- 4 cups chicken broth, low-sodium
- 4 cups water
- 2 cups tomato sauce (tomato juice, or 1 14.5-ounce can crushed tomatoes)
- 1 medium onions, chopped
- 1 teaspoon dried oregano or basil (optional)
- 1/4 cup rotini pasta, uncooked
Directions
- Place beans, broth, water, tomato sauce, juice, or tomatoes, and onion in a large soup pot. If using oregano or basil, add that too.
- Cover and cook on medium heat for 2 to 3 hours.
- Add pasta. Cook until soft, about 9 minutes.
- Serve hot.
Recipe Tips
Add 1 more can of beans, and use any type of beans.
Nutrition Facts
Bean Soup
Amount Per Serving (1 1/2 cups eachg)
Calories 76
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 332mg
14%
Potassium 402mg
11%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 3g
Protein 5g
10%
Vitamin A
5%
Vitamin C
8%
Vitamin D0%
Calcium
3%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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