Baked Zucchini
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Serves4 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 large zucchini
- 1 tablespoon oil
- 1 small onion, diced
- 1 tablespoon flour
- 1/2 cup low fat milk
- 1/2 cup breadcrumbs or crushed crackers
Directions
- Preheat oven to 350°F.
- Wash and cut squash into 1/2-inch pieces.
- Place in a baking dish and set aside.
- In a skillet over medium heat, add oil, onion and flour. Cook for 2 minutes.
- Add milk slowly. Cook for 5 minutes, stirring constantly, until smooth.
- Pour milk mixture over squash and top with breadcrumbs.
- Bake for 15 minutes.
Recipe Tips
Add 1/4 cup shredded Cheddar, mozzarella or Parmesan cheese to the crumb topping.
Mix zucchini with 1 teaspoon of dried herbs of your choice, like sage, basil, parsley or oregano.
Nutrition Facts
Baked Zucchini
Amount Per Serving (1 cup eachg)
Calories 139
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 2mg
1%
Sodium 125mg
5%
Potassium 507mg
14%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 6g
Protein 5g
10%
Vitamin A
36%
Vitamin C
34%
Vitamin D0%
Calcium
7%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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