Baked Meatballs
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Serves6 (2 meatballs each)
SWAP ScoreWhat's this?
Ingredients
- 1 tablespoon vegetable oil
- 1/4 cup onion, minced
- 1 pound ground beef, lean (or ground turkey)
- 1 large egg
- 3/4 cup bread crumbs
- 1/2 cup milk, low fat
- 1/8 teaspoon salt
- 1/2 teaspoon pepper
Directions
- Preheat oven to 400°F.
- Add oil to a small skillet over medium heat. Cook onions until tender, about 3 minutes.
- Transfer onions to a large bowl and add remaining ingredients. Mix to combine.
- Shape into 2-inch meatballs.
- Place meatballs on a baking sheet and bake until an inserted thermometer reads 155°F for 15 seconds, about 12-15 minutes.
Recipe Tips
Try adding dried parsley or other herbs to the mixture for added flavor.
Nutrition Facts
Baked Meatballs
Amount Per Serving (3 meatballs eachg)
Calories 272
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 99mg
33%
Sodium 228mg
10%
Potassium 414mg
12%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 2g
Protein 25g
50%
Vitamin A
2%
Vitamin C
1%
Vitamin D0%
Calcium
5%
Iron
18%
* Percent Daily Values are based on a 2000 calorie diet.
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