Baked Meatballs

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Serves6 (2 meatballs each)
SWAP ScoreChoose Sometimes
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.

Ingredients

Directions

  1. Preheat oven to 400°F.
  2. Add oil to a small skillet over medium heat. Cook onions until tender, about 3 minutes.
  3. Transfer onions to a large bowl and add remaining ingredients. Mix to combine.
  4. Shape into 2-inch meatballs.
  5. Place meatballs on a baking sheet and bake until an inserted thermometer reads 155°F for 15 seconds, about 12-15 minutes.

Recipe Tips

Try adding dried parsley or other herbs to the mixture for added flavor.

Nutrition Facts
Baked Meatballs
Amount Per Serving (3 meatballs each)
Calories 272 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 99mg 33%
Sodium 228mg 10%
Potassium 414mg 12%
Total Carbohydrates 12g 4%
Dietary Fiber 1g 4%
Sugars 2g
Protein 25g 50%
Vitamin A 2%
Vitamin C 1%
Vitamin D0%
Calcium 5%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
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