Cranberry Pumpkin Muffins

These muffins are perfect for a snack or a quick breakfast! Using canned pumpkin reduces the amount of oil needed and keeps the muffins moist. Plus, it adds additional vitamin A!

Stovetop Hominy

Hominy is a type of corn that has been used in the Americas for thousands of years. This recipe makes an excellent spiced side dish that goes well with any type of meat. You can even serve it by itself over rice!

Mediterranean Garbanzo Bean Salad

This pasta salad gets its flavor from fresh vegetables and herbs. A good source of vegetable protein, this salad can be a side dish or a main meal.

Mexican-Inspired Split Pea Soup

Cumin, oregano, and canned green chiles boost the flavor of split peas in this hearty soup. If you like heat, use jalapeno instead of bell pepper!

Sweet Pea Pancakes

These pancakes use yellow split peas, boosting their fiber, protein and flavor!