Mexican-Inspired Split Pea Soup

Cumin, oregano, and canned green chiles boost the flavor of split peas in this hearty soup. If you like heat, use jalapeno instead of bell pepper!

Sweet Pea Pancakes

These pancakes use yellow split peas, boosting their fiber, protein and flavor!

Vegan Lentil Walnut Loaf

This recipe is great way to incorporate plant-based protein into your diet. Serve with a vegetable of choice to complete this meal.

garllicky beans

Garlicky Beans and Toast

A savory toast that can be eaten for breakfast, lunch, or dinner. Leafy greens add vitamins A and C, calcium, and potassium, making this simple dish extra nutritious.

split pea pozole

Split Pea Pozole

Split peas are a good source of fiber and protein. Cooking them before adding to this recipe keeps them from becoming mushy.

Baked Streusel Apples

Baked apples are a favorite fall treat, but can take a long time in the oven. This recipe softens them in the microwave first, cutting cooking time in half and getting you closer to dessert.

Cucumber-Yogurt Sauce

Use this sauce as a dip for vegetables or crackers, or spoon it over grilled meats!