Beef and Lentil Meatloaf

Adding lentils instead of breadcrumbs to meatloaf holds it together and makes one pound of meat stretch a little further. Lentils add fiber, potassium, and iron, too!

Crispy Lentil Meatballs

Double the protein, double the fun! This recipe combines both animal and plant based protein sources into a tasty dish for your enjoyment.

Mexican-Inspired Split Pea Soup

Cumin, oregano, and canned green chiles boost the flavor of split peas in this hearty soup. If you like heat, use jalapeno instead of bell pepper!

Sweet Pea Pancakes

These pancakes use yellow split peas, boosting their fiber, protein and flavor!

Vegan Lentil Walnut Loaf

This recipe is great way to incorporate plant-based protein into your diet. Serve with a vegetable of choice to complete this meal.

garllicky beans

Garlicky Beans and Toast

A savory toast that can be eaten for breakfast, lunch, or dinner. Leafy greens add vitamins A and C, calcium, and potassium, making this simple dish extra nutritious.