Hearty Mashed Potatoes

These potatoes are healthy without sacrificing any flavor! Potatoes are very satiating as well and will help you to stay full for longer.

Garlic Red Potatoes

Potatoes get a bad reputation in the media, but are actually incredibly healthy if prepared without too much salt and oil. These potatoes are easy to make and are very filling!

Fresh Tomato Sauce and Pasta

Many store-bought tomato sauces are high in sodium. This recipe is low in sodium and is easy to make in large batches to freeze.