This vegan gumbo is an excellent source of fiber.
Ingredient: oregano
Red Lentil Mushroom Ragu
This recipe puts a spin on your traditional ragu sauce by swapping ground beef for lentils and mushrooms, making it suitable for vegans and carnivores alike!
Mexican-Inspired Split Pea Soup
Cumin, oregano, and canned green chiles boost the flavor of split peas in this hearty soup. If you like heat, use jalapeno instead of bell pepper!
Vegan Lentil Walnut Loaf
This recipe is great way to incorporate plant-based protein into your diet. Serve with a vegetable of choice to complete this meal.
White Chickpea Chili
A vegetarian soup loaded with fiber!
Chicken Vegetable Soup
Black Beans and Rice
Chicken Cacciatore
Cacciatore means hunter in Italian. This classic, rustic dish features rich flavors from tomato, garlic, and mushrooms. It is delicious, healthy and can be served by itself or with pasta.