Hummus is a healthy snack that is full of protein and fiber, making it very filling. Enjoy with pita, crackers, or veggies!
Ingredient: lime juice
Farmers Market Salsa
Who says salads have to be boring? Try this mixed bean and vegetable salad as a side dish or a meal.
Curried Quinoa and Cauliflower
Quinoa is a complete protein, which means it provides all 9 essential amino acids.
Cuban Salad
Enjoy this citrusy salad with some beans or chicken for a high protein, filling lunch or dinner!
Cranberry Spritzer
Enjoy this refreshing non-alcoholic beverage for a low-sugar alternative to soda.
Cowboy Caviar (Bean Salsa)
Beans are good sources of fiber and protein. This fun recipe would make a great starter to game day or a side dish at your next meal.