Diced apple and tuna with mayonnaise sauce and a slice of lettuce in between two slices of white bread

Apple Tuna Sandwiches

Canned tuna is an affordable source of protein that helps keep you full. Enjoy a sandwich with some veggies on the side for a fiber boost.

Whole Grain Cornbread

Did you know corn is a whole grain? This recipe also uses whole wheat flour so you don’t miss out on the fiber and vitamins whole grains have to offer.

Crunchy Granola

Store bought granola often has a lot of sugar, making it not so friendly to your blood glucose. This recipe cuts down on the sugar but not the flavor, using honey, cinnamon, and vanilla to make a sweet and tasty yogurt or oatmeal topper!

This is an image of a baked breaded piece of salmon on a white plate with a garnish and a baked whole tomato.

Alaska Salmon Bake

This recipe features tart and salty flavors from mustard and sweet from honey to compliment the rich taste of salmon. Enjoy with a side of steamed or roasted vegetables and grains for a well-balanced meal.